biofeedback & Meditation

please ask about includinG biofeedback

with your Psychotherapy Sessions

Interactive Meditation Journeys

• Real-time biofeedback and self-regulation device.

• Your breathing and heart rate guide your practice.

• Reach new levels of calm and relaxation to guide a healthy coping lifestyle.

Applications: reduce stress, anxiety, depression, pain, addiction, insomnia,

PTSD/trauma, ADD/ADHD, heart disease           

Interactive Meditation

Combines biofeedback, breathing and immersive experiences to make meditation easy, fun and effective.

With a simple ear clip, the iom2 measures your body’s Heart Rate Variability (HRV) to determine your Resonance score, a direct reflection of your state of stress or relaxation.

Paired with Journeys, the innovative iom2 helps you gain more awareness of your thoughts, feelings, emotions and physical state, guiding you through your meditation and into deeper states of relaxation.

Journeys: Fully Immersive, Meditative Experiences

What makes Interactive Meditation so effective is the unique combination of the iom2 device and the interactive programs, called Journeys.

Together, they guide you through step-by-step relaxation training in interactive environments, providing real-time feedback so you can evaluate where you are and where you need to go.

Research shows Biofeedback may help treat:

  • Addiction

  • ADD/ADHD

  • Anxiety

  • Depression

  • Heart Disease

  • Insomnia

  • Pain

  • PTSD/Trauma

  • Stress

  • Sleep Disorders

Heart Rate Variability

The iom2 device measures Heart Rate Variability (HRV), a measure of the variation in time between heartbeats, and is considered to be a strong indicator of meditative state. Decades of research have shown that a higher HRV correlates with an optimal, relaxed nervous system state, positive emotions, and improved health.

Interactive Meditation teaches specific breathing, mindfulness and relaxation techniques proven to increase your HRV. You gain instantaneous awareness of your nervous system state and learn to directly influence your HRV.

Resonance Score

Interactive Meditation Journeys include a customizable breathing indicator that guides you to a more optimum breathing rate. Your breathing rate influences your HRV and Resonance score, which is clearly displayed in real-time.

The Resonance score ranges from 1 to 100% and is a direct reflection of the magnitude of your HRV. The higher your HRV, and the more relaxed you are, the higher your Resulting resonance score. As your score improves, the game progresses via clear visual and audio prompts that show your body is responding.

Want to improve your ability to get your body to relax?

Click here for general inquiries.